I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
November 2023 When big things happen both in our life and in the world around us, we might struggle to make sense of them and wrestle with how to respond. If you spend any time online (ahem, who doesn’t these days?), you are seeing the events of the world filtered...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
November 2022 “The greatness of a community is most accurately measured by the compassionate actions of its members.” ~ Coretta Scott King I’ve always felt the generous and compassionate actions of the Source Yoga community. You show up for each other, you contribute generously when we ask, and you make...
