November 2022 “The greatness of a community is most accurately measured by the compassionate actions of its members.” ~ Coretta...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever changing. This is true, always. As you know, I have been cautious and thoughtful about how and when we are gathering in groups. Most recently, I have been in...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
