December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a...
