August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of...
