Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of...
