“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
