A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet – we still have several weeks of summer left! In fact, I invite you to savor summer with Lori’s upcoming Lavender Farm Day Retreat, and…file away in the back of your...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
