“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance to tune more fully into our bodies, minds, and hearts. Mindful creative practice offers us the opportunity to play, the chance to express ourselves in new ways, and the opportunity...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Ayer, The Art of Stillness,...
