August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your...
