September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet – we still have several weeks of summer left! In fact, I invite you to savor summer with Lori’s upcoming Lavender Farm Day Retreat, and…file away in the back of your...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
