AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Ayer, The Art of Stillness,...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a...
