January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
