Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments already scrawled across those pristine, snowy fields. We leap at this chance to hit the reset button on life, to pause here at the cusp and draw a deep breath...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
August, 2023 I’ll keep this short and sweet, and I promise not to talk about fall too much yet –...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
