“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
