Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Ayer, The Art of Stillness,...
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