It was damp and cool when I woke up, one of the first mornings that really felt like fall. I...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of minutes, I heard the wail of her young child. The upset was that her kiddo didn’t want to stop playing outside and it was time to come in. I remember those...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga classes and sometimes modifies poses with a chair. Chris has been attending yoga classes at Source Yoga for more than a decade and a half and has seen her yoga practice...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
From the beginning of Source Yoga, I have had a strong desire to use the platform of our business to make a difference. Of course I know that yoga in itself makes a difference in the bodies, minds, and hearts of those that practice. But I also have always known that I wanted to expand that beyond the confines of the studios and into the greater community around us. A couple of years ago, I was looking at how I wanted Source Yoga to give to our larger community. From our very first year in business, we offered Thanksgiving donation classes, giving the proceeds to local service organizations, and donated regularly to many local schools and other non-profits. We have offered scholarships for workshops and events provided by our “Source Yoga Scholarship Fund,” but I kept asking myself, “How can we continue to make an even bigger difference?”
There I was at my first live coaching event standing on the stage in San Diego, California in front of at least 300 coaches of varying types (health, life, and business), leading them in movement to a song by Jason Mraz titled “Living in the moment.” As the music played,...
