April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
From the beginning of Source Yoga, I have had a strong desire to use the platform of our business to make a difference. Of course I know that yoga in itself makes a difference in the bodies, minds, and hearts of those that practice. But I also have always known that I wanted to expand that beyond the confines of the studios and into the greater community around us. A couple of years ago, I was looking at how I wanted Source Yoga to give to our larger community. From our very first year in business, we offered Thanksgiving donation classes, giving the proceeds to local service organizations, and donated regularly to many local schools and other non-profits. We have offered scholarships for workshops and events provided by our “Source Yoga Scholarship Fund,” but I kept asking myself, “How can we continue to make an even bigger difference?”
There I was at my first live coaching event standing on the stage in San Diego, California in front of...
Erin and I have been collectively running Source Yoga for almost ten years sharing yoga, friendship, and business together. We...
