Hi friends, I wanted to let you know something important – our wonderful manager, Shari Larson has decided that it...
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I...
Erin and I have been collectively running Source Yoga for almost ten years sharing yoga, friendship, and business together. We have learned a lot about what it takes to run a business, serve a community, care for ourselves, and our families. We are continuously looking for ways to expand our...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn more here. Dear friends, I hope you have been enjoying summer! I have been trying to savor the activity and social time that summer is, but by mid-August I...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
There I was at my first live coaching event standing on the stage in San Diego, California in front of at least 300 coaches of varying types (health, life, and business), leading them in movement to a song by Jason Mraz titled “Living in the moment.” As the music played,...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga classes and sometimes modifies poses with a chair. Chris has been attending yoga classes at Source Yoga for more than a decade and a half and has seen her yoga practice...