Erin and I have been collectively running Source Yoga for almost ten years sharing yoga, friendship, and business together. We...
There I was at my first live coaching event standing on the stage in San Diego, California in front of...
From the beginning of Source Yoga, I have had a strong desire to use the platform of our business to make a difference. Of course I know that yoga in itself makes a difference in the bodies, minds, and hearts of those that practice. But I also have always known that I wanted to expand that beyond the confines of the studios and into the greater community around us. A couple of years ago, I was looking at how I wanted Source Yoga to give to our larger community. From our very first year in business, we offered Thanksgiving donation classes, giving the proceeds to local service organizations, and donated regularly to many local schools and other non-profits. We have offered scholarships for workshops and events provided by our “Source Yoga Scholarship Fund,” but I kept asking myself, “How can we continue to make an even bigger difference?”
November 21, 2021 After a year and a half of disruption in life as we knew it, many people have made big...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
February 16th, 2022 If this last two years has taught us anything, it’s that we really don’t know what the...
April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a moment to thank you for the support you have offered Source Yoga. I can guarantee we would not still be here without your commitment to the studio, to your yoga...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle pace of movement, I have often been younger than many of the students in my classes. At times, I have been the youngest in the room by a couple of decades....
