by Erin Joosse | Jul 31, 2017 | Community, Compassion, Healing through Yoga, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Self Compassion, Yoga Students
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader...
by Erin Joosse | Apr 11, 2017 | Compassion, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Uncategorized, Workshop
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business and my dad visiting,...
by Erin Joosse | Mar 7, 2017 | Community, MBSR, Meditation, Mindful Living, Mindfulness
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky in...
by Erin Joosse | Nov 12, 2016 | Community, MBSR, Meditation, Mindfulness, Uncertainty
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening.” ‑ Jack Kornfield Well, it’s been a week, hasn’t it? On Wednesday morning, after waking up to...
