Love Without Borders: A Valentine’s Night Of Rest & Resistance with Andrea Steele Class offered by donation to the Washington...
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral…The key is knowing how to turn passing experiences into lasting...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
