The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
