Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
