True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Love Without Borders: A Valentine’s Night Of Rest & Resistance with Andrea Steele Class offered by donation to the Washington Immigrant Solidarity Network Rest Is Resistance. Love Is a Human Right. February 14th, 5:30-7pm This Valentine’s Day, we are gathering together to honor a love that knows no borders. Join...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
