Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
