AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral…The key is knowing how to turn passing experiences into lasting...
