“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
