Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that...
