Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
