“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain As I went...
