YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were talking about all the happenings in life. For me, a busy summer lies ahead – a senior in high school finishing up, a graduation party to host, multiple trips for...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be restful. I know, I know. The cultural conversation about the holidays – even during a Pandemic, (maybe especially since so many of us didn’t celebrate with loved ones last year)...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
