CELEBRATE PNW SUMMER ON WHIDBEY ISLAND A single cabin has opened up for this summer solstice retreat – is...
This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings of yoga – philosophy, chanting, meditation, energetic anatomy – the aspects of yoga that we don’t usually have the opportunity to deep dive into in a weekly yoga class. Think of...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
November 2023 When big things happen both in our life and in the world around us, we might struggle to make sense of them and wrestle with how to respond. If you spend any time online (ahem, who doesn’t these days?), you are seeing the events of the world filtered...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things....
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
