This Sunday, we had a sweet gathering of community to release our 2025 Source Yoga Journal. In this journal, you will read...
YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you trying hard to squeeze in all the activities in every sunny day that you can? Do you feel a bit scattered? This is exactly why I love leading an August one...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
November 2023 When big things happen both in our life and in the world around us, we might struggle to...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and Liberation I didn’t intentionally take...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding support? Are you finding moments to be grounded, to return to center, to find balance? I want to remind you of some things that have been helpful to me in caring...
