“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be restful. I know, I know. The cultural conversation about the holidays – even during a Pandemic, (maybe especially since so many of us didn’t celebrate with loved ones last year)...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of minutes, I heard the wail of her young child. The upset was that her kiddo didn’t want to stop playing outside and it was time to come in. I remember those...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
