YOGA BEYOND THE POSES This fall, we have several opportunities for you to explore some of the deeper foundational teachings...
August 2025 Rest and Refuge Does it feel like summer is passing you by? Things moving too fast? Are you...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were talking about all the happenings in life. For me, a busy summer lies ahead – a senior in high school finishing up, a graduation party to host, multiple trips for...
April 17, 2025 “Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships,...
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We each have our roles to play and our strengths to bring. When things get chaotic in life, we might wonder what is it that we can do to help –...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in the weeds of the daily happenings or try to stay out of the fray, it’s virtually impossible to not be impacted by the noise/panic/anger/anxiety that is virtually everywhere in our...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time in the rhythm of our year for reassessment and reflection. Same as birthdays and other big life events, it’s a chance to check in – how are things going, really?...
