“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
November 10th, 2021 My biggest wish for you and for me during this holiday season is to have it be...
January 2022 These recent foggy days have made me think of the Danish word Hygge – a word that doesn’t have a direct English translation, but loosely translates to a mood or feeling of coziness and contentment. While it has been cold, damp, and foggy outside, we can cultivate...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting – is a radical act now, but it is essential.” ~ Katherine May This past Sunday, as I watched the slow fall of huge, wet snowflakes in my backyard, I...
