by Erin Joosse | Jun 11, 2018 | Community, Healing through Yoga, Impermanence, Insight, Mindful Living
I know many of you have been following my journey with my dad. I wanted to let you know that he died peacefully, surrounded by family on June 1st. I was able to be right by his side. I have been moved and grateful to have the incredible support of so many during this...
by Erin Joosse | May 17, 2018 | Impermanence, Meditation, Mindful Living, Mindfulness
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around,...
by Erin Joosse | Apr 12, 2018 | Insight, MBSR, Meditation, Mindful Living, Mindfulness
When we first begin to meditate, we might notice that there is very little space inside our minds. It might seem like just as we are trying to sit down and settle down, our brain goes into hyperdrive. We might be making to do lists, we might be replaying something...
by Erin Joosse | Jan 16, 2018 | Being, Insight, Inspiration, MBSR, Meditation, Mindful Living, Mindfulness
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my class to do...
