January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year,...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next...
LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a Pali term and Buddhist concept of which means spiritual friendship, or admirable friendship. Within the Pali Canon (the first recorded teachings of the Buddha), one of the followers/disciples of the...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge that is rest…You were born. You breathe. The first inhale certified you as worthy of rest.” ~ Octavia Raheem Octavia Raheem is a Restorative Yoga Teacher and author...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
January, 2023 In January, I usually write some version of my (gentle) rant against the “New Year, New You” marketing that we see everywhere, but this year I can’t seem to muster the energy. Let me give you the TL;DR version – you are enough as you are, and there is no resolution...
