By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once... Read Story
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for... Read Story
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of... Read Story
August 2020 I learned a new word recently – a word that perfectly described something I was doing that... Read Story
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and... Read Story
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the continuous moment-to-moment practice of simply being present to what is that promises to deliver our future.” Rev. angel Kyodo williams, Radical Dharma Picking up my phone to read the news the... Read Story
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For... Read Story
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves... Read Story
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some yoga that would be a... Read Story
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and... Read Story
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me... Read Story
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true. How many times throughout our day, our week, our year, our life, are we left waiting? Waiting in lines, waiting for a reply from someone, waiting for plans to work... Read Story
