by Erin Joosse | Dec 6, 2018 | Mindful Living, Stress Reduction
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
by Erin Joosse | Oct 18, 2018 | Being, LettingGo, MBSR, Meditation, Mindful Living, Mindfulness
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider the transitions between the poses. Often we don’t think much about them, we are more focused on the posture itself. But pay attention, and there is more...
by Erin Joosse | Sep 25, 2018 | Community, Meditation, Mindful Living, Teacher Training, Yoga Teachers
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone tells you they have it all worked out and you should follow them, it might be best to turn and walk the other way. This fall, I felt it was time for me to embrace...
by Erin Joosse | Jun 11, 2018 | Community, Healing through Yoga, Impermanence, Insight, Mindful Living
I know many of you have been following my journey with my dad. I wanted to let you know that he died peacefully, surrounded by family on June 1st. I was able to be right by his side. I have been moved and grateful to have the incredible support of so many during this...
