by Erin Joosse | Jun 6, 2017 | Being, Mindful Living, Mindfulness, Self Compassion
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices is to take Mondays off after teaching on the weekend. After dropping the kids off at school, the whole day loomed ahead of me…the sun was shining, not a cloud...
by Erin Joosse | Apr 11, 2017 | Compassion, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Uncategorized, Workshop
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business and my dad visiting,...
by Source Yoga | Mar 14, 2017 | Community, Compassion, Inspiration, Kindness, Meditation, Mindful Living, Mindfulness
Please welcome visiting mindfulness expert Ashley Dahl to Source Yoga this month and next! She and Source Yoga owner Erin Joosse will be co-teaching two upcoming events – our March 31st Free Community Practice and Potluck, and an April 15th workshop, Awakening...
by Erin Joosse | Mar 7, 2017 | Community, MBSR, Meditation, Mindful Living, Mindfulness
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky in...
