by Erin Joosse | Apr 11, 2019 | MBSR, Meditation, Mindful Living, Slowing Down, Uncategorized
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico...
by Erin Joosse | Jan 8, 2019 | Being, Impermanence, Insight, Meditation, Mindful Living, Mindfulness, Yoga Teacher Training
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures...
by Erin Joosse | Dec 6, 2018 | Mindful Living, Stress Reduction
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
by Erin Joosse | Oct 18, 2018 | Being, LettingGo, MBSR, Meditation, Mindful Living, Mindfulness
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider the transitions between the poses. Often we don’t think much about them, we are more focused on the posture itself. But pay attention, and there is more...
