by Erin Joosse | Jul 8, 2019 | Compassion, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Uncategorized
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the...
by Erin Joosse | Apr 11, 2019 | MBSR, Meditation, Mindful Living, Slowing Down, Uncategorized
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico...
by Erin Joosse | Jan 8, 2019 | Being, Impermanence, Insight, Meditation, Mindful Living, Mindfulness, Yoga Teacher Training
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures...
by Erin Joosse | Dec 6, 2018 | Mindful Living, Stress Reduction
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
