by Erin Joosse | Jan 9, 2020 | Mindful Living, Non-Doing, Self Care, Self Compassion, Slowing Down
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves is hard to do. It’s a fierce kind of self-love we need to work through.” ~ Lama Rod Owens, Radical Dharma – Talking Race, Love, and... 
by Erin Joosse | Dec 12, 2019 | Accessible Yoga, Community, Mindful Living, Slowing Down, Yoga Students
I received an email from a student recently asking for help looking for yoga classes for her parents who live out of state. She was looking for someone who would be good with aging folks and basic instruction. She was hoping to gift her parents with some... 
by Erin Joosse | Nov 13, 2019 | Being, Insight, Mindful Living, Mindfulness, Slowing Down, Stress Reduction, The Wisdom of Rest
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where... 
by Erin Joosse | Sep 13, 2019 | Being, Mindful Living, Mindfulness, Self Compassion
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers,... 