Drop by Drop

Drop by Drop

When we first begin to meditate, we might notice that there is very little space inside our minds. It might seem like just as we are trying to sit down and settle down, our brain goes into hyperdrive. We might be making to do lists, we might be replaying something...
Getting Lost in My Backyard

Getting Lost in My Backyard

Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is. I had heard about a park just down the street from the UP studio, Paradise Pond Park.  A couple of people had told me about it some time ago, and it took me more...