April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum Why do you practice yoga? For me, a few different answers arise in response to this question. My yoga asana practice offers me the gift of knowing and being...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being of our community at the forefront of our minds and hearts. With declining Covid-19 case numbers in our area, and an increase in vaccinations, we are carefully preparing to welcome...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
Image credit: Anna Thurston March 2021 I always delight when I hear about Source Yoga community members taking their yoga...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought was going to be a few weeks. Monday, March 16th, 2020, we had a couple of last, small classes. We took just 2 days off and Thursday that same week,...
