Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on my computer. He is humming contentedly to himself. It is quiet. It reminds me of some of my favorite moments of my childhood. My parents and I sitting around, reading...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and a full-time demanding job, financial stress, marriage stress, and not surprising, quite a bit of anxiety. She recently had a medical procedure where she had to be out from work...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel...
