June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
I know many of you have been following my journey with my dad. I wanted to let you know that...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
Love Without Borders: A Valentine’s Night Of Rest & Resistance with Andrea Steele Class offered by donation to the Washington Immigrant Solidarity Network Rest Is Resistance. Love Is a Human Right. February 14th, 5:30-7pm This Valentine’s Day, we are gathering together to honor a love that knows no borders. Join...
