I know many of you have been following my journey with my dad. I wanted to let you know that...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel our heart’s natural connection with life.” –Jack Kornfield, meditation teacher In our current political climate, many people on both sides of the political aisle are feeling uncertain. Many people I...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training, a few weeks in the desert, immersed in yoga and meditation. One of our last mornings, after a 5 am meditation, I stood outside, under a spectacular sky of stars,...
