November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a lot on my to-do list and since the sun is setting on the early side of 5pm, this morning was my only chance of getting out. It was spitting when I put...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new school, and all the way up until that morning, she was telling me in no uncertain terms that she did NOT want to go to Kindergarten, and that another year...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year, and if I’m honest with myself, I probably do. Some version of: “WOW – the holidays are alot – how are you grounding yourself this season – and can we let go of...
