Hi Source community, I know there has been A LOT in the last week. How and where are you finding...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me when I returned from vacation last week. I knew what it was – the flyers I had designed and ordered before I left. Even though it was just flyers, opening it...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of minutes, I heard the wail of her young child. The upset was that her kiddo didn’t want to stop playing outside and it was time to come in. I remember those...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring our mind back to our body, we come home. We could consider this state as our true home. This home inside of us is a home no one can take...
