November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
A wise friend recently said to me “there’s a lot of waiting in life. It’s best to get comfortable with it.” It’s true....
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios and I am going to be honest, have hit roadblock after roadblock – with timing of reinstating important business items, software glitches, and not least of all, the rise of...
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or recovering from surgeries, in and out of hospitals, and dealing with the side effects of cancer treatments. Despite all of this, the cancer appeared to be progressing. Before last week, the latest news from his oncologist was...