Be nourished and resourced on an upcoming One Day Retreat February 15th in Indianola, WA – Water, Earth, and Sky:...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
July 2025 Waiting and Joy This summer has held quite a bit of adventure for me and my daughter, as we have been traveling for her competitive season as a springboard diver. We have been in California – north of the bay area, Croatia, and are now currently in Southern...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits...
Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
March 20th, 2025 Hi Source friends, I’ll invite you right here and right now to take a deep breath, nice and slow, deep and full. Hold it for a moment. And then let it out, a steady, relaxed exhale, feeling your shoulders and your jaw soften just a bit....
March, 2025 Would spring come again even for me? And if it did would it find me brave enough to...
February 2025 Hi Source community, I’ve been thinking about the ways we all make a difference in this world. We...
Hi Source community, I know there has been A LOT in the last week. How and where are you finding support? Are you finding moments to be grounded, to return to center, to find balance? I want to remind you of some things that have been helpful to me in caring...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
January 2025 NEW YEAR Hope lives in the blankness of each new calendar square, the footsteps of a few appointments...
December, 2024 WATER, EARTH AND SKY: GROUNDING OURSELVES IN WINTER I could write the same December newsletter every year, and if I’m honest with myself, I probably do. Some version of: “WOW – the holidays are alot – how are you grounding yourself this season – and can we let go of...
