June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
April 20, 2022 Recently, I was talking with Chris Martin, a Source Yoga student who regularly attends our Gentle Yoga...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more than a billion people around the world, and ushering in the Year of the Tiger. We might just need some tiger energy to move the world into a new time. ...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I realized today that my morning meditations have been a bit more grounded than they were in the summer months and my mind has felt more settled than it has in quite some time. This might have to do with the return of my kids to school, after a year and a half...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for a soft-reopening in August! As a business owner, I feel exceedingly lucky to still be here. When Covid turned our world upside down more than a year ago, we were fortunate that Source Yoga was...
At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
Image credit: Anna Thurston March 2021 I always delight when I hear about Source Yoga community members taking their yoga off their mat. It’s really why we are doing this, isn’t it? Not to have a “better” Warrior 2, not really to be more flexible, not to be a perfect...