My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
Writer Bronnie Ware wrote a book after working with those nearing the end of life, The Top 5 Regrets of...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that I am “supposed to” let go. Sit in meditation and watch my thoughts arise, linger, and pass through? Sure. But lie there at the end of a yoga practice and...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as an accomplished swimming and diving coach. Above all, he was a vibrant, loving, and energetic man, who touched many lives. Below is the talk I gave at my father’s celebration of...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
I am very new to yoga and still have so much to learn. Yoga is still very challenging for me,...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the continuous moment-to-moment practice of simply being present to what is that promises to deliver our future.” Rev. angel Kyodo williams, Radical Dharma Picking up my phone to read the news the...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
So, we have been hard at work over the last weeks in preparations for welcoming you back into the studios and I am going to be honest, have hit roadblock after roadblock – with timing of reinstating important business items, software glitches, and not least of all, the rise of...