It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to...
Rebecca Ray has been a part of the Source Yoga Community since 2006, first as a student, then as a...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
Melissa Cotter joined the Source Yoga teaching staff this year. Melissa enjoys teaching dynamic, alignment based flow classes that both honor and challenge the body, mind and spirit.
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
Kelly’s yogic journey began in a class right here at Source Yoga. Inspired by the teachers and Source community, she went on to receive her 200-hour teaching certificate with Theresa Elliott & Kathryn Payne of Pacific Yoga in Seattle.
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,...
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