So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a... Read Story
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does. Read Story
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down. Read Story
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school... Read Story
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty... Read Story
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel... Read Story
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ... Read Story
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes. Read Story
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place... Read Story
Rebecca Ray has been a part of the Source Yoga Community since 2006, first as a student, then as a... Read Story
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,... Read Story
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure. Read Story
