The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
Hello Source friends! Part 2 of our two-part sale begins today! We encourage you to SHOP SMALL this holiday season!...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
January 2024 Hello Source friends, I’m not a huge fan of New Year’s resolutions, but it is a natural time...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
Through the ups and downs of this time, many of us have learned that things are always uncertain and ever...
Tiffany Speir has been a long time Source teacher – her first class teaching with us was in 2011. But really,...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.