I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
Image credit: Anna Thurston March 2021 I always delight when I hear about Source Yoga community members taking their yoga off their mat. It’s really why we are doing this, isn’t it? Not to have a “better” Warrior 2, not really to be more flexible, not to be a perfect...
As we begin to see a light at the end of the tunnel of this pandemic with the rates of vaccinations going...
Most people I’ve talked to over the last week are holding some form of election anxiey. Whether you get in...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both – The Sentence by Louise Erdrich, and Lucy by the Sea by Elizabeth Strout. Two very different books, both by Pulitzer prize winning authors, recreating the early days, months, and the...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that builds inner strengths which in turn make you more resilient. Well-being and resilience promote each other in an upward spiral…The key is knowing how to turn passing experiences into lasting...
Help us Celebrate our 20th Year! Sunday, September 22nd I am happy to invite you to join us to celebrate...
April 2022 Welcome spring! The days this week have had such welcome pockets of sun and warmth, so inviting after...
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and Reiki Master. Her passions towards Mindfulness Meditation, Yoga Nidra, Yin Yoga and Restorative Yoga as well as Energy Healing work flows intuitively in her daily life and loves to share...
