With some sadness, I let you all know recently about my decision to close our University Place studio location. The...
Good news – we are in full-on summer cleaning mode in the studios, getting ready to welcome you back to in person classes for...
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and Reiki Master. Her passions towards Mindfulness Meditation, Yoga Nidra, Yin Yoga and Restorative Yoga as well as Energy Healing work flows intuitively in her daily life and loves to share...
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
April 2022 Welcome spring! The days this week have had such welcome pockets of sun and warmth, so inviting after...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
November 2022 “The greatness of a community is most accurately measured by the compassionate actions of its members.” ~ Coretta...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?
It was damp and cool when I woke up, one of the first mornings that really felt like fall. I...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
This time of year is always funny – It’s balmy and spring like one day, cold and blustery the next (or even within the same day)! But warmer days are coming – just around the corner. Spring is such a welcome time of year that begs for us to get...
