I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
June 2025 Dear Source friends, I know those of you that are regulars in our community know the benefits...
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
June, 2023 Creativity and Renewal: Summer Retreat with Erin Joosse Harmony Hill Retreat Center July 22nd-24th For more than...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
SUMMER MEMBERSHIP SPECIAL FOR NEW MEMBERS 3 months of unlimited yoga for $280 (an $80 savings!!) *Offer valid for those...
WELCOMING THE BIG DARK (And how yoga can help) Today I took a walk in the rain. I had a...
