We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we... Read Story
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world. Read Story
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it? Read Story
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,... Read Story
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect?
I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process Read Story
Rebecca Ray has been a part of the Source Yoga Community since 2006, first as a student, then as a... Read Story
Melissa Cotter joined the Source Yoga teaching staff this year. Melissa enjoys teaching dynamic, alignment based flow classes that both honor and challenge the body, mind and spirit. Read Story
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down. Read Story
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home. Read Story
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and... Read Story
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me... Read Story
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them." Read Story
