We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
February, 2023 “The heart opens. The heart closes. This is the systole and diastole of human life. We may...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
Melissa Cotter joined the Source Yoga teaching staff this year. Melissa enjoys teaching dynamic, alignment based flow classes that both honor and challenge the body, mind and spirit.
May, 2023 As a yoga instructor who has been teaching since I was 25, and who prefers a slow and gentle...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live...
SUMMER MEMBERSHIP SPECIAL FOR NEW MEMBERS 3 months of unlimited yoga for $280 (an $80 savings!!) *Offer valid for those...
