June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...