July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
A couple of weeks ago, I posed the question in our recent newsletter: Why is Source Yoga your Yoga Home? I had some wonderful responses, and I wanted to publish a couple of them here, from two students who call Source their Yoga Home.
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things are always...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
Rebecca Ray has been a part of the Source Yoga Community since 2006, first as a student, then as a...
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
March 2023 Yoga is a practice of embodiment. Which makes perfect sense to most of us when much of our...
