July 2023 “You do not have to do just one more thing before you will be worthy of the refuge...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
In business and in life, I am often asking myself why I am here. What is the difference I am...
June 2022 REGISTER Contemplative retreat practice offers us the opportunity to pause the doings of daily life, and the chance...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
October 2022 Recently I read 2 novels that were written since the start of the pandemic. I recommend both –...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?