My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
February 2024 Dear friends, I am so grateful that our inaugural publishing of the Source Yoga Journal was so well...
I know many of you have been following my journey with my dad. I wanted to let you know that...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
May this be the season of seeking wholeness over perfection. – Morgan Harper Nichols Despite the slowing down within the...