This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect? I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...