At Source Yoga, this year we have been cautious about gathering and have been holding the safety and well being...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
January 2022 “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” –...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
I am a true bibliophile. I could live in a bookstore or a library – just create a little cozy space for...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
April 2023 “This is one way of speaking about mindfulness, or being present: coming home to ourselves. When we bring...
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