A pretty perfect spot for meditation on my recent vacation… There was a box on my desk waiting for me...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
May 2020 As we are facing this global pandemic and its impact on all areas of life, I have been thinking about resiliency. For most of us, this is one of the most difficult things we have collectively faced. It takes a lot of resiliency to get through the day to day, through the stress that we are...
June 2020 “It is the willingness to offer our best, claim responsibility for our worst, and fold it into the...
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and...
August 2020 I learned a new word recently – a word that perfectly described something I was doing that has not been serving me well. Doomscrolling. The nightly scroll of news and media, reading articles and headlines about how much is going wrong in the world. Not the most relaxed or pleasant...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
November 2nd, 2020 There has been a tension in my belly most days this last couple of weeks. A jitteriness, a tightness in my...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t set a New Year’s Resolution, because I know it won’t last, and it has always reminded me of the striving nature of most of us, trying and trying to be...
February, 2021 I know it’s been a long year. I know it’s felt like too long since we have been together. It...
March 2021 It was one whole year ago that we closed the doors to the studio for what we thought...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall around the corner – the crispness of the mornings, the golden colors of plants in their final days of flourishing, the reds emerging from the tops of the trees and...