“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
It is always a delight to simply observe how babies and small children move their bodies and explore their world. ...
Thank you to our friends at The Birthing Inn, Tacoma’s only free standing birth center, for asking Source Yoga to write an article for their blog about Prenatal Yoga. The Birthing Inn practices a family-centered, holistic, alternative approach to birth. Since opening their doors in 1999, The Birthing Inn has welcomed nearly...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
Normally, I’d be all about the homework. I am one of those people who’s ridiculously happy to be a lifelong student. I have 2 grad school degrees, for goodness’ sake. I miss taking classes besides yoga. But I have to admit that the MBSR homework is a struggle.
Rachelle Koren has been teaching at Source Yoga on and off for about a year. She brings a true passion for yoga and personal growth to her classes, and loves helping people slow down.
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
In The Princess Bride, one of my favorite movies, the evil prince Humperdinck has dragged Princess Buttercup to the altar. There’s a great deal of noise outside the castle, and he knows that her true love Westley is coming to save her in a matter of minutes.
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
