I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
I have been really enjoying teaching in recent weeks. It can be a balancing act wearing both hats of teacher and studio owner, but I wouldn’t change it for the world.
My favorite yoga pose is uttanasana. This pose was for a long time my least favorite, in all of its manifestations, and I resisted it. Why? It revealed where in my body I held darkness.
This holiday season, the words I kept repeating to myself were “good enough.” Good enough, as in, who needs perfect?
I recently read Big Magic, by Elizabeth Gilbert, about living a creative life. In one section, she writes about her creative process
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