Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
July 2020 It seems like a strange time to celebrate anything when you take in our public health crisis and...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or recovering from surgeries, in and out of hospitals, and dealing with the side effects of cancer treatments. Despite all of this, the cancer appeared to be progressing. Before last week, the latest news from his oncologist was...
September 2023 I have been really enjoying the end of summer. Mine is a late August birthday, so I try...
Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am not a rah-rah kick butt yoga teacher, and if you come to my class regularly, you probably know this about me. I just couldn’t get fired up about inspiring my...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
September, 2022 Dear friends, I was talking on the phone with a friend the other day, and after a couple of...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school from home, we have adapted to only seeing friends outside, bundling up against the cold and damp, we have adapted to wearing masks when we go to the store. I (and all of your...