When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures are adventures of travel...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might seem like just as we are trying to sit down and settle down, our brain goes into hyperdrive. We might be making to do lists, we might be replaying something...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
In business and in life, I am often asking myself why I am here. What is the difference I am...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening.” ‑ Jack Kornfield Well, it’s been a week, hasn’t it? On Wednesday morning, after waking up to the election results, I led a...
