This Monday, I dropped my daughter off at her first day of kindergarten. Weeks before she stepped into her new...
I completed my first yoga teacher training in September, 2000, at Ghost Rach, New Mexico. This was an intensive training,...
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual Source Yoga Journal to be published in the fall, featuring writing and art from Source Yoga Community Members! To kick us off and inspire you, Tamiko Nimura and I will...
True resilience fosters well-being, an underlying sense of happiness, love and peace. Remarkably, as you internalize experiences of well-being, that...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things are always changing, uncertain, unpredictable. But it does feel like we are in a time where SO MANY things are precarious all at once. It is a time that is...
FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning...
LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty soon we will just be doing Savasana for 90 minutes!” That might be an exaggeration, but for me (and for many teachers I know), there is a broader movement towards...
I recently returned from a 5-day silent meditation retreat. Before I go any farther, let me assure you that it is not like going on vacation.
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place to deepen the practice of awakening.” ‑ Jack Kornfield Well, it’s been a week, hasn’t it? On Wednesday morning, after waking up to the election results, I led a...
