LAST CALL FOR LATE WINTER/EARLY SPRING RETREAT WITH ERIN JOOSSE February 29th-March 3rd, Harmony Hill Retreat Center Kalyāṇa-mitta is a...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the two.” Jon Kabat-Zinn I think about why...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
AUGUST 2024 WINGS OF MINDFULNESS: A DAY OF INSIGHT AND COMPASSION Next Sunday, August 11st with Erin Joosse with live music with Karen Laura Peters Just a few spaces left! Nourish yourself deeply with a day of practice. It is said that there are two wings of the bird of...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
November 2024 CARING FOR OURSELVES AND FOR EACH OTHER Well, it’s been quite a week. How are you caring for yourself? Here is one self-care practice I did yesterday – I removed the social media apps off of my phone. I needed to termporarily tap out of the noise. I have...
