Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
We all have routines. Things that we do on a daily basis. Sometimes these are healthy routines, and sometimes they are not so healthy, and sometimes simply mundane everyday things that we have to do – shower, brush teeth, fix breakfast. But what about an intentional, daily practice to nourish our...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
This is a timely article as our thoughts turn toward the brave firefighters in our state and across the nation...
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