Dear Source friends, I was on a walk in Point Defiance with my brother this last weekend, and we were...
SUMMER MEMBERSHIP SPECIAL FOR NEW MEMBERS 3 months of unlimited yoga for $280 (an $80 savings!!) *Offer valid for those...
June 2025 A few words from Source Yoga student and Journal Editor, Tamiko Nimura: Dear Source community, Erin and I had a wonderful time leading the workshop “Writing Refuge” last Friday. Students moved and meditated, reflected on people, places, and feelings that they associate with refuge, remembered a time when they...
Hello Source friends! Part 2 of our two-part sale begins today! We encourage you to SHOP SMALL this holiday season!...
Hello Source friends, As an end-of-year thank you, and to encourage you to SHOP SMALL this holiday season, I am...
May this be the season of seeking wholeness over perfection. – Morgan Harper Nichols Despite the slowing down within the natural world during the fall and winter seasons, we often find ourselves doing the opposite. We may find we have unintentionally filled our schedule with plans, socializing, shopping, and obligations,...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the two.” Jon Kabat-Zinn I think about why...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago. It was about a practice I took on that holiday season of things being “good enough.” Here’s an excerpt from the post:...
