May this be the season

of seeking wholeness

over perfection.

– Morgan Harper Nichols

Despite the slowing down within the natural world during the fall and winter seasons, we often find ourselves doing the opposite. We may find we have unintentionally filled our schedule with plans, socializing, shopping, and obligations, without allowing for much downtime. This can leave us feeling frazzled and disconnected, anxious, rushed, and overwhelmed with expectation during a time that invites us to be settled grounded, and restful.

In this 4 week series, we will focus on refining mindfulness practices including sitting meditation, mindfulness in movement, walking, eating, listening, and seeing. We will focus on establishing daily practices to help support us in feeling grounded and at ease during this time. We will work with pacing ourselves through the rhythm of this season, inviting ourselves to seek wholeness over perfection.

Prerequisite/Recommendation: Previous participation in the Mindfulness Based Stress Reduction Program or experience with other mindfulness practice and study for 6 months or longer. No prior yoga experience is necessary. Contact Erin with questions.


Dates: Saturdays, October 29th – November 19th

Time: 10:30am-12:30pm

Location: This series is online

Cost: Sliding Scale ($80/$120/$160)

Register Here 


May this be the season

of seeking wholeness

over perfection.

Trusting that no matter

the unknowns,

in grace

there is room to embrace

the whole landscape

and pace ourselves through

the wildness of uncertainty

each day.

-Morgan Harper Nichols

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.