by Erin Joosse | Apr 11, 2019 | MBSR, Meditation, Mindful Living, Slowing Down, Uncategorized
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico...
by Erin Joosse | Dec 5, 2017 | Uncategorized
I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago. It was about a practice I took on that holiday season of things being “good enough.” Here’s an excerpt from...
by Erin Joosse | Apr 11, 2017 | Compassion, Kindness, MBSR, Meditation, Mindful Living, Mindfulness, Uncategorized, Workshop
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a while.” HA! I guess it’s been a while since I have made it in for class. Things have been busy for me for sure – with kids and business and my dad visiting, who is...
by Source Yoga | Jun 28, 2016 | Community, Inspiration, Mindful Living, Source Teachers, Uncategorized, Yoga Teachers
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does. Her classes combine a focus of proper alignment and breath awareness to train the mind to be present; while...
