By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and that is calling to us because, ultimately, mindfulness is intimacy – with ourselves and the world – underneath any apparent separation between the two.” Jon Kabat-Zinn I think about why...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago. It was about a practice I took on that holiday season of things being “good enough.” Here’s an excerpt from the post:...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and Reiki Master. Her passions towards Mindfulness Meditation, Yoga Nidra, Yin Yoga and Restorative Yoga as well as Energy Healing work flows intuitively in her daily life and loves to share...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
With gratitude we celebrate Source Yoga in the Tacoma Yoga Community for 10 years! Please join us to celebrate with complimentary yoga accompanied by live music! Gary Stroutsos has brought a rare gift to the world with his own music recorded at sacred sites from inside the ancestral Navajo lands...
