May this be the season of seeking wholeness over perfection. – Morgan Harper Nichols Despite the slowing down within the...
By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once...
September 2020 This summer, I have tried to get into nature with my kids each week. We’ve sought out more than just our neighborhood walks or time at the park, we’ve looked for places a little more remote, places we might have to give up the luxury (or attachment) of...
“Mindfulness, cultivated even for a few minutes, draws the heart toward itself. It invites the intimacy we yearn for and...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Ayer, The Art of Stillness,...
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
Lori Ferry just recently joined our teaching staff. She feels very blessed to guide as a 200RYT Yoga Teacher and...
I have a confession to make. I don’t love Savasana. I know. Shocking. I think it’s the whole idea that...
"These yoga classes are instant reminders that the only constant in life is change! I cherish each class and the students who allow me to spend time with them."
