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Practice, not Perfect

Practice, not Perfect

We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we have a yoga and meditation practice. I really like the distinction of practicing rather than doing. Where doing might be goal oriented – trying to get...
Enough

Enough

I was recently reading through some of my past blog posts, and I came across one that I wrote right after the holidays a couple of years ago.  It was about a practice I took on that holiday season of things being “good enough.” Here’s an excerpt from...