Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
Tabitha joined the Source Yoga teaching staff in 2014, and students have been enjoying her gentle nature since then. She brings an inner quiet to all she does.
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
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