Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
In business and in life, I am often asking myself why I am here. What is the difference I am...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...