I was recently reading through some of my past blog posts, and I came across one that I wrote right...
December, 2022 “Doing those deeply unfashionable things – slowing down, letting your spare time expand, getting enough sleep, resting –...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
February 1, 2022 Happy New Year! February 1st marks the start of the Lunar New Year, celebrated by more...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
THANK YOU FOR SUPPORTING AND SHARING In this third year of pandemic life, I just want to take a...
I invite you to bring Beginner’s Mind to your practice and to your life this month. What would it be like if you didn’t have to get it right? If you didn’t have to be perfect? What if you allowed yourself to be a beginner, to make mistakes, without self-judgement and self-criticism? What if you could approach anything from a place of being brand new?
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...