When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age...
I met with a friend recently, who, like many of us, has a lot going on in life. She has a toddler and...
“Self-care, I think, is a way of going against business as usual. It’s a radical route. Learning to love ourselves...
What a year this has been. And yet, I find we are adapting. In my house, we have adapted to work and school...
I hope you are taking moments to pause and take in the last days of summer. I can sense fall...
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